Complete for time:
- 800m run
- 40 toes to DB
- 40 ring dips
- 400m run
- 20 toes to DB
- 20 ring dips
- 200m run
- 10 toes to DB
- 10 ring dips
WOD Notes: A toe to DB is similar to a horizontal toe to bar. Lie on your back holding on to a DB above your head (on the floor) and bring your feet to the DB. The goal is to primarily hinge at your hips for this movement. Excessive movement of the shoulder joint can cause neck pain which we don’t want. Scale the ring dip reps to make the first round doable! Compare to 130125.
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Results
7:30
John M. 15:15 (20-15-10)
8:30
Erik 22:09 (mf, 20-15-10)
Tom S. 22:48 (dcrd)
Kelly K. 20:11 (20-15-10 MF)
Nikki K. 25:12 (push ups)
Tina 22:46 (MM)
Penny 21:39 (20-15-10, MM+MF)
Tobin 18:33 (20=15-10 MM+MF)
Mike W. 20:08 (box)
Tim 16:11 (box)
Fili 22:34 (15-10-5)
Nicole 16;45 (box dips)
Tyson 20:59 (20=15-10, MF)
Sara P. 21:53 (box)
Jenn 🙂 Rx
Smith 20:23 (25-15-10 MF)
Daria 20:29 9row, box)
Ron 22:58 (row, 10rd)
Austin 14:25 Rx
9:30
Tav 16:38 (push ups)
Joe S. 13:51 (box)
Steve 16:35 (20-10-5 MF)
PJ 18:35 (10=15-10 mF)
MB 16:55 (MF 20-15-10)
KTL 16:16 (MF)
Alexa 16:39 (20-15-10 MF)
Brooks 16:25 (MF, box)
Matt Ch 13:43 Rx
Caine 16:07 Rx
Mike C. 16:37 Rx
Patrick S. 14:36 Rx
Danielle 18:56 (15-10-5)
Jen T. 16:33 (row, 20-15-10 MM)
Kite 20:02 (-2nd round, MM)
Robbie 12:44 Rx
Kelly D. 18;16 (MF)
Fenn 14:23 (push, 20-15-10 MF)
Lombardi 14:13 (15-10-5 MF)
Andrew 17:18 (MF)