3 rounds of:
- 75 double unders
- 15 box step ups L (24/20″)
- 15 burpees
- 15 box steps ups R (24/20″)
WOD Notes: The double unders can cause the largest fluctuations in time domain for this workout. The goal should be to accomplish your first round of jump rope in 3 to 4 sets, not more than 2 minutes. We can decrease the total DU count or you can switch to single unders and double or triple the reps.
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4pm
OMC 17:54 Rx
Tav 12:26 Rx
Robbie 11:03 Rx
Kelly D 12:46 (25 DU+SU)
Janna 10:57 (20 DU)
Nik 10:04 Rx
Natalie 18:50 (SU’s/8 burpees)
Kerri 16:09 (200 SU+some DUs)
Linds 🙂
John M 14:05 (50 DU)
Happy Hour
Tim 13:03/17:26(4) 150SU
Dave 9:19/15:15(4) Rx
Caine 13-something Scaled DU
Mel 11:35 Rx
Erin 13:20 RX (+2 Lashes from Dan)
Conn 11:58 1/2 SU
Alexa 14:43 3xDU
Danielle 15:34 2xSU
Dan 11:19/15:41(4)
Stuart 12:48 2xSU, plank burpees
Results:
5:15
Tyson 17:24 (30du)
Eric 15:58 (3xsu)
Nikki K. 13:40 (3xsu) 2DU in a row PR!
Ed 13:15 (3xsu)
Ceil 13:48 (3xsu)
Jenn 15:11 Rx+ 25″
Sara P. 17:49 (3xsu, 16″)
Ben 12:57 48-30-30
6:15
Mohyeed 19:02 (3xsu)
Erik 20:13 (3xsu)
Missy 13:49 (2xsu)
Chuck 15:30 (3xsu)
Vinny 17:23 (300su)
Anthony 14:00 (25du)
KTS 10:30 (30du)
Nicole 17:25 (100su)
Andrew 19:08 (3xsu)
9:30
Tana 14:34 (3xsu)
Mike V. 10:35 Rx
Ron 18:13 (25cal)
Tom S. 10:37 (40du)
Danielle 13:38 (30du)
John 8:00 (2 rounds
12:00
Murray 11:52 (25cal)
Joel 17:52 (2xsu)
Paul 12:31 (150su)
J-Money20:00 (25 cal row, missed a few steps)
Reshmi 16:00, 100 su, 10 burpee
MB 11:53 (150 su, 12du)
Rudy 14;07 (3xsu)
Janet 14:43 (200su)
Jenny 12:47 (3xsu)
Jimbo 12:52 Rx+ 100du
Pugh 9:53 (30du) 15 in a row PR!
Jeannette 14:44 (25du, 18″)
Fenn 13:40 (2xsu)
Megan 15:00 (75su, 16″)
Tanya 15:15 Rx
6pm
Allison 13:10 (25 DU)
Austin 9:10 Rx (75 consecutive DU PR!)
Allen 17:52 (SU)
Mike C 13:37 (SU)