Complete for time:
- 800m run (sub 50 x 10m shuttle run)
- 40 toes to DB
- 40 ring dips
- 400m run (25 x 10m shuttle run)
- 20 toes to DB
- 20 ring dips
- 200m run (13 x 10m shuttle run)
- 10 toes to DB
- 10 ring dips
Notes: This WOD was initially designed with an 800m, 400m, and 200m run. Your super thoughtful coaches have given you the option of INDOOR shuttle runs based the cold spell and potential snow. Anyone who wants to do the outdoor running instead is more than welcome to!
This Post Has 14 Comments
Well I am not sure which is better running in a blizzard or doing 3,000 shuttle runs??
Damn, I thought it was going to be a weight day… Hmmm.. I’m in I think?
Sorry to sit this one out – I’m so sick 🙁 See you Monday!
I will have to make this up next Thursday. I think I just want to run in the snow, thats all.
Well, you got your wish…now you can run in the white stuff!!!
Haha, anyone else have an image of Sabol frolicking in the snow?
Sounds like a good one, sorry I have to miss it and most of the workouts this week. I’m sick too along with all 3 kiddos. 🙁 Hope to be there Monday.
Hope to make this one up on Thursday.
What’s toes to DB? do I hold a dumbell in front of myself and do a frankenstein type movement?
Hey Buzz – the toes to DB are like toes to bar, but horizontal. Put a heavy set of DBs on the floor. Lie down on your back and grab the dumbbells (with straight arms). Bring your toes from the floor, over your head, and tap the dumbbells. We often use it as a sub for T2B but today it’s prescribed!
thanks!
Results:
6:15
Matt C. 21:16 Rx
John W. 15:09 (95# HPC)
Mike R. 20:14 (MF)
Brian 20:50 (MF)
Kevin Pa. 16:40 (MM)
Marissa 17:36 (P)
Jenn 21:05 Rx
9:30
Mario 26:52 (OH SB, 12″)
Scott 26:14 (12″, P, shuttle)
Tom S. 23:41 (1/2 RD)
Sarah H. 19:58 (P)
Melissa 19:58 (P)
Jess 22:42 (1/2 RD)
4:30
Levy 17:44 (Shuttle, 30-20-10 depth)
Mrs. Levy 19:14 (P)
Nikki 16:56 (Shuttle)
Korba 20:08 (12″, MM)
Craig 16:54 Rx
Brendan 19:52 (MM)
Lindsey 20:03 (P)
Natalie 22:43 (shuttle, parallette 1/2)
Paul 17:14 (shuttle, 1/2 RD)
5:30
Sara R. 19:06 (P/G)
Jerry 22:03 (Shuttle, box, P)
Tom M. 20:30 (box, P ROM)
Nick V. 17:28 (G, parallette)
Rey 20:36 (MF)
I used a Dark blue band… but secretly wished I used a purple band
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