Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- Complete each of the following for time: 500m row, 50 KBS; 400m run, 40 wall balls (20/14# to 10/9′); 30 burpees, 30 hang power cleans (95/65#)
- Banded box back squat 12×2 then 30 weighted box jumps (24/20″)
- “Barbara” – 5 rounds for time of 20 pull ups, 30 push ups, 40 sit ups, 50 squats, rest 3 minutes
- 1 rep max Turkish get up then 1-1-1-1-1-1 snatch
- Complete 3 rounds for time of 10 HSPU, 100 double unders, 100 ft overhead walking lunge (45/25#)
This Post Has 2 Comments
Results:
#1
Garrett 3:55/4:53/3:05
Justin 4:21/5:43/DNF ouchie
Hoagie 5:09/4:54 (16#)/5:58
#2
Nick V. 85 MM, 30#
Chase 155 MM, 44#
Dani 105 MM, 20#
#3
Sabol 38:08
#4
Craig 70L/88R, 175 PR!
Brendan 45L/R, 115
Sara R. 35R/L, 45
Kim H. 30L/35R, 80
Emily L 30L/35R, 35 form
#5
Ron 29:47 (30 DUA)
Joel 29:34 (24″, 30 DUA)
Kim D. 21:30 (HSH, 30 DUA, 15#)
Nikki K. ??? (15 PU, 200 Su, 15#)
Kelly 14:27 (HSH+10 PU), 25 DUA, 15#)
Nikki W. 13:00 Rx
Mike V. 14:20 Rx
Holy Schnikes batman! Nikki W and Mike V those are some ridiculous times for that workout. Very impressive. Time to train harder…that workout smoked me.