Power Snatch 1-1-1-1-1-1
Then
3×20 yds DB overhead walking lunges NFT
WOD Notes: Compare to 161014.
Community Notes: Happy Birthday Chase!
Power Snatch 1-1-1-1-1-1
Then
3×20 yds DB overhead walking lunges NFT
WOD Notes: Compare to 161014.
Community Notes: Happy Birthday Chase!
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This Post Has 5 Comments
Volmers rule
Impressive!
I’m deducting points for Volmer having his knees bent.
5:00
Dan 175
Jeff 90
Ann 40
Joe B. Form
Joe S. 115
Bob K. 130 PR
Tina – Speed and Aggression
Tim 90
6:00
Dave 160 (2RM, hang)
Erin 95
Pete 95 (form)
Rayz 140
Derek 100
Curtis 95 (form)
Allen 105/95 (hpc)
Steve 150
Danielle 70
Christine 55 (hpc)
Kerry 55 (form)
Andrew 125 PR!
7:00
Erik 125
Rocco 130
Laurie 115 (PC)
Sara 50 (PC)
Karen 70
Emma 70
Chris 105