Daily WOD – Feb 8, 2017

vollmers

Power Snatch 1-1-1-1-1-1

Then

3×20 yds DB overhead walking lunges NFT

WOD Notes:  Compare to 161014.

Community Notes:  Happy Birthday Chase!

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 5 Comments

  1. Sigal

    Volmers rule

  2. Nikki k

    Impressive!

  3. Laurie

    I’m deducting points for Volmer having his knees bent.

  4. Dave

    5:00

    Dan 175
    Jeff 90
    Ann 40
    Joe B. Form
    Joe S. 115
    Bob K. 130 PR
    Tina – Speed and Aggression
    Tim 90

  5. Kehl

    6:00
    Dave 160 (2RM, hang)
    Erin 95
    Pete 95 (form)
    Rayz 140
    Derek 100
    Curtis 95 (form)
    Allen 105/95 (hpc)
    Steve 150
    Danielle 70
    Christine 55 (hpc)
    Kerry 55 (form)
    Andrew 125 PR!

    7:00
    Erik 125
    Rocco 130
    Laurie 115 (PC)
    Sara 50 (PC)
    Karen 70
    Emma 70
    Chris 105

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here