Make Up Day – Oct 13, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Partner 4x800m run, max muscle ups while your partner is moving Bench Press 10x2 (90%)…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Partner 4x800m run, max muscle ups while your partner is moving Bench Press 10x2 (90%)…