Daily WOD – Nov 24, 2015

This Post Has 17 Comments

1. 

   Erik P November 23, 2015 Reply

   Happy Birthday Ed. Have a great day.

2. 

   Erin Burke November 23, 2015 Reply

   Happy Ed Day!

3. 

   Dave November 23, 2015 Reply

   Happy Birthday Ed!

4. 

   Kerri November 23, 2015 Reply

   Have a spectacular Birthday Ed!!
   Tanya!! You’re awesome! One of the many strong amazing mommies at ICA !!

5. 

   Dawn November 23, 2015 Reply

   Happy Birthday, Ed!

6. 

   Nikki k November 24, 2015 Reply

   Happy Birthday Ed!

7. 

   Sarge November 24, 2015 Reply

   breakfast club results

   Ceil 7:43 (145, 25# press)
   Jenn 🙂 Rx
   Erik 9:02 (35# press)
   James 5:37 (45+25+AM)

   happy birthday, ed!! hope you have a great day!!

8. 

   Robbie November 24, 2015 Reply

   Happy Birthday Ed!

9. 

   Angie November 24, 2015 Reply

   Happy birthday Ed!
   Tanya…you are amazing!!!

10. 

    Kehl November 24, 2015 Reply

    Happy birthday Ed!

    Tanya, that’s awesome!

11. 

    Daria November 24, 2015 Reply

    Happy Birthday Ed!

12. 

    Patrick November 24, 2015 Reply

    Happy Birthday Ed!

13. 

    Jenn November 24, 2015 Reply

    Happy birthday, Ed!!

14. 

    Dave November 25, 2015 Reply

    6:00

    Smith 8:30 (185, 35DB)
    Alex 8:53 (205, 35DB)
    Nikki 6:08 Rx UNBROKEN
    John 7:30 Rx+ (315)
    Daria 7:13 (20DB)
    Jen T. 7:10 (20DB)
    Erin 8:51 (25+AM)
    James 5:40 (275, 45+25+AM)

    and, last but not least…

    MB!!!!!!!!!!!!!! 7:08 (95, 2AM)

    1. 

       Ed Proctor November 25, 2015 Reply

       Thank you all for the birthday wishes! Have a safe and happy Thanksgiving!

15. 

    ICA admin November 26, 2015 Reply

    Results:
    9:30
    KTN 11:31 Rx
    Joel 11:34 (185, pux10)
    Murray 9:47 (5″)
    Faith 6:16 (MFPU, 85#)
    Vollmer 12:53 Rx
    Chloe 6:21 (MM to 4″, 125)
    Matt S. 13:11 (185, 2″)

    4:00
    Pugh 8:34 Rx
    Rick 11:16 (185, 15-9-6)
    Sarah L. 9:07 (2″, 135)
    Vince 10:36 (24″ box, 185)
    Linds 7:26 (20#db)
    Nikki K. 6:37 (125, 20# db)
    Danielle 9:21 (135, 5″)
    Jon 8:57 RR
    Brian 11:18 (275, 26# pull ups)
    Kelly K. 7:36 (5″, 15-10-5hspu)
    Lindsay 7:29 (95, 15#db)

    5:00
    Bob 13:46 (4″, 185)
    Fili 11:43 (5″)
    Tina 8:10 (125, 20#)
    Steve 7:54 (205, 35#)
    Robbie 7:33 Rx
    Sabol 11:14 Rx+axel
    Dave 8;42 Rx
    Chase 8:39 (4″ x21, 2″x15/9)
    Mitch 9:26 (135, 20#)
    Tim 7:55 (145, 25#)
    Janet 7:10 (135, 20#)
    Sarah W. 7:30 (135, 20#)
    Tyler 8:56 (185, 35#)
    Danielle 9:00 (110)

    7;00
    Alexa 6:06 (115, 6″)
    Dawn 7:24 (75, 5″)
    John M. 8:38 (205, 6″)
    Daniel 8:24 (155, 4″)
    Moira 7:16 (70, 1/3 wall climbs, 2/3 push ups)

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