Daily WOD – Sep 19, 2017

This Post Has 7 Comments

1. 

   Boelker September 19, 2017 Reply

   6:15

   Chris M. 11:20 (35DB)
   Michael 7:40 (145, 20DB)
   Jenn 5:27 Rx PR!
   Craig 6:26 (35DB)
   KTL 7:47 (125, 20DB)
   Vollmer 6:53 Rx
   Kehl 6:43 (185, 25-25-15 DCPU)
   Wes 7:00 (135, 30DB)
   Frank 8:30 (205, 35DB)
   Kyle 10:20 (185, 25DB)
   Ryan 😉 (3rds: 10 315#DL, 5 strict pull-ups, 5 strict HSPU)

2. 

   Heather Morgan September 19, 2017 Reply

   7:48 at home 155# and push-ups

3. 

   Boelker September 19, 2017 Reply

   6:00

   Erin 12:53 (185, 12-9-6)
   Cindy 😉
   Daria 10:00 (135, 20DB)
   Nik 3:35 Rx PR!
   John 9:00 (Chipper Diane {45-45})
   DT 11:20 (165, 12-9-6)
   Zabs 9:57 (6-4-2)
   Mel 8:25 (135, 25DB)
   Fili 17:05 (abmat, strict -5 reps)
   KTS 8:23 Rx
   Bob K. 8:52 (9-6-3 10AM, PU 12-9-6)
   Kristen 9:35 (85, 15DB)
   Rocco 😉
   Mike C. 😉

4. 

   K3HL September 20, 2017 Reply

   Results:
   9:30
   Emma 10:52 (UBDL, MMPU)
   Joel 8:58 (A-pu)
   Marissa W. 6:48 (105, #14 pu)
   Ricky ? (2″, 7hsp/rd)
   Drake 10:57 RxS
   Abby 10:10 (21-15-9-15-21, 65, #11 pu)
   KtN 9:21 (115 sumo)
   Alexa 6:38 (20#DB)
   Sigal 10:39 PR! (165, 1″0
   Duris 12:32 RxK

   4:00
   Joe C> 9:15 (2xpu, 135S)
   Austin 10:57 Rx+275 strict
   Pugh 12:28 RxK
   Vicki 12:14 Rx+225 K
   Shawn C 12:40 (2xpu, 165)
   Danielle 11:29 (4″, 155)
   paul 11:08 (205)
   Tom S> 11:53 (10-5-5, 4″, 185)
   Catherine 9:32 (4″, 135)
   linds 9:22 (25DBP)

   5:00
   Dani 9:47 (MMRD)
   Chase 13ish (6×11/5, 185, 2″)
   Robbie 7:00 RxK
   Rey 7:43 (125, pu)
   Boelker 8:34 (2:02 PR! Rx+275k)
   Joe S> 9:39 (sumo 135-3″, 2″K)
   Mike D. 11:59 RxS
   Derek E. 8:38 (12-9-6, 4″)
   Jeff 8:50 (225 sumo, 3″pu)
   Tim C> 10:29 (195, 30#DBP)
   Patrick S. 12:26 RxK
   EQ 5:36 (RDMF)
   CUrtis 9:23 (box HSPU)
   Andy 9:50 (2″pu, 155)

5. 

   Dan Eichenwald September 21, 2017 Reply

   5:19, Rx. (Thursday night)

6. 

   Nikki September 27, 2017 Reply

   7:00
   Ray F 9:37 (185, 15-9-6 HSPU)
   Elissa 9:59 (2/3 HSPU)
   Rob G 8:31 (225, 30#)
   Nicole S 9:07 (105, 15#)
   Frank S 9:40 (155, 30#)
   Andrew CAP (225, 25+AM, -4 reps)
   Sara K 7:54 (65#, bar pu)
   Megan 🙂 (105/88, some HSPU 45+AM)
   Bruno 9:15 (135, 35#)

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