Overhead Squat 3-3-3-3-3
50 hollow rocks face up, 50 hollow rocks face down
WOD Notes: Compare to 160412.
Nutrition Notes: Our nutrition challenge starts next Monday, Sept 25! Details were posted last week; read the post HERE. A few reminders:
- Sign up at the gym by Monday, Sept 25 to officially join the challenge!
- We’ll run a short kick off (with time for Q&As) this Friday during all classes.
- We recommend taking a day or two this week to “test” your eating plan, so you know what questions you have before the challenge starts.
- If you need help choosing your plan, shoot us an email asap!