Daily WOD – Sep 18, 2017
Overhead Squat 3-3-3-3-3 Then 50 hollow rocks face up, 50 hollow rocks face down WOD Notes: Compare to 160412. Nutrition Notes: Our nutrition challenge starts next Monday, Sept 25! Details were posted last week; read…
Overhead Squat 3-3-3-3-3 Then 50 hollow rocks face up, 50 hollow rocks face down WOD Notes: Compare to 160412. Nutrition Notes: Our nutrition challenge starts next Monday, Sept 25! Details were posted last week; read…