Complete for time:
- 50 box jumps (30/24″)
- 50 KB swings (70/53#)
- 50 knees to elbow
- 50 wallballs (20/14# to 11/10′)
- 50 burpees
WOD Notes: This is a chipper, so the movements must be completed in order. Challenge yourself by making each movement one step harder than your norm. As prescribed, the boxes are tall, KBs are heavy, and wallballs are high!
Community WOD: On Saturday, Sept 30, ICA is running a FREE Community WOD, in collaboration with Lululemon of Wayne. The WOD will be beginner friendly, so bring your family and friends! The WOD starts at 10:30am, after regular classes. More details HERE.
Community Notes: Happy Birthday Shawn G!
This Post Has 4 Comments
5:15am
Alan S. – 23:27 (20″,35kb, knee raises, 10′ WB Height)
Dan E. – 23:45 RX
Danielle S. – 25:59 (WB Height, 44KB)
Ed P. – 24:30 (WB Depth, Russian KBSWG)
Frank N. – 22:35 (24″, 10′ WB Height)
Jenn T. – 21:39 RX
KTS – 19:51 RX
Kelly R. – 15:26 (12″ Stepups, 8lb WB, 10KB, Mtn Clmb, Situps)
Marissa W. – 21:22 (20″ Box jumps, 50 cal row sub for Burpees, 35KB, Situps)
Mike L. – 20:50 (44KB, 20″ Box jumps, WB Depth)
Nicole W. – 20:27 (20″, 9′, 44KB)
Shaun G. – 26:38 RX
John W. – 27:54 RX
Craig – 23:30 (Stepups, 26″)
Results:
6:15
Rach 21:24 (35, 20″)
Gary 30:30 (24″, 35R 22:59 (26R, 14/10′, 20″)
Fili 33:12 Rx
T 23:09 (35,tucks)
9:30
KtN 22:14 Rx
KtL 24:19 53R
Allison 25:12 (35R)
Betsy 24:06 (20, 8″, 35R)
Tanya 23:37 (20″)
Shawn G. 20:08 (44R)
Tiffany 17:20 (tucks, 16″, 8# 🙂 (20″, 44, 14)
Jen C> 18:58 (44)
Paul 20:29 (16/62R, sit ups)
4:00
Vicki 15:27 Rx
Vanessa 20:35 (20″, su, 35r0
Duris 18:43 Rx
Austin 13:31 Rx
TOm S. 23:42 (16# 21:ish (26R, 12″, 8#, sit ups)
Brian W. here in spirit
5:00
Joe S. 17:20 (24″, 53, 16 to 10′)
Jeff 24:30 (27″, 53, tucks, 16)
Tim 24:37 (27″, 16 to DC11′)
Chris 26:27 (16″, 35, abmat)
Nikki K. 21:27(16″, 44, WB height)
PTS 19:48 Rx
Colin 29:40 (24″, 35R, tucks, 10 to 9′)
Michelle 29:00 (21.5″, 26, 8# to 9)
Rey 20:53 (20″, 44R, 16 to 9′)
6:00 (R=Russian swings)
Smith 22:45 (R)
Bob K. 27:13 (R)
Ceil 21:27 (R, 18″, T2P)
Cindy 20:12 (9′, 10#, R#35)
Daria 20:36 (T2P, SU, 8#, 35#)
David 19:06 Rx
Derek 24:30 (R)
Erin 22:22 Rx
John C. 24:42 (16#, R#53)
Karen 24:55 (T2P, #44)
Kerry 23:55 (#24, #10)
Mel 23:10 (R, T2P)
Pete 23:26 (T2P, #53)
Ray 27:41 (Tucks)
Sofia 21:44 (T2P, 25 reps @#8, R#35, 20″)
Stuart 15:22 (PB, #12, SU, R#35, 20″)
Bruno 28:46 (#8, R#35, T2P)
7:00
Adam 25:20 (R)
Alexa 22:02 (DC knees to ELbows, 20″, 9′)
Andrew 27:19 (T2P)
Elissa 18:18 Rx
Ray 26:25 Rx
Sara 23:33 (SU, PB, 12′, 8#)
Ash 🙂 (12#)
Zach 25:15 (#53)