Daily WOD – Sep 20, 2017
Complete for time: 50 box jumps (30/24") 50 KB swings (70/53#) 50 knees to elbow 50 wallballs (20/14# to 11/10') 50 burpees WOD Notes: This is a chipper, so the movements must be completed in…
Complete for time: 50 box jumps (30/24") 50 KB swings (70/53#) 50 knees to elbow 50 wallballs (20/14# to 11/10') 50 burpees WOD Notes: This is a chipper, so the movements must be completed in…