Bench Press 10×2 (90%)
Then
3x10Rt/10Lt DB muscle snatches
WOD Notes: This workout is NOT designed to be a 2 rep max. Instead you should take your time warming up to 90% and stay there for 20 reps or as many as you can without failure. All 10 sets should happen at the same weight.
Community Notes: Happy Birthday Steve!
This Post Has 10 Comments
Steve, this is always an option for open gym…just sayin.
Happy birthday!
Kehl, that’s just mean. 😉
Congratulations on the MU. Happy birthday Steve
Congrats on the MU
Happy birthday Steve
Happy Birthday Steve!!
Great work on the MUs guys! Steve, happy birthday brother.
Happy Birthday Steve
8:30
Tim 135
Erik 145
Emma 60
Sara P. 65
Nicole 655
Fenn 60
Fili 255
Sabol 225
Tav 280
Eric 245
Ed 175
Rob G. 175
Ron 225
Tina 90
Jenn 110
Nikki K. 80
Danielle 80
9:30
DK 185
Duris 205
Chris M.. 135
Mike C> 235
Bob K. 155
Alexa 85
Christine 5×35, 5×45
Damn Nicole! Killing it!
655 no big deal 😉 !! So many gains with the nutrition challenge!! 😉