Come in between 4:30 and 6:30 to make up one of the last 6 workouts.  This week the choices are: Clean 1-1-1-1-1-1 then 75 tuck ups NFT In teams of 4 complete: 200 squats, 150 KBS (53/35#), 50 burpees, 25 wall climbs, 50 burpees, 150 KBS (53/35#), 200 squats AMRAP in 13 minutes of: 3 … Continue reading Make Up Day – Oct 8, 2015