Come in between 4:30 and 6:30 to make up one of the last 6 workouts. This week the choices are:
- Clean 1-1-1-1-1-1 then 75 tuck ups NFT
- In teams of 4 complete: 200 squats, 150 KBS (53/35#), 50 burpees, 25 wall climbs, 50 burpees, 150 KBS (53/35#), 200 squats
- AMRAP in 13 minutes of: 3 power clean and push press (AHAP), 13 pull ups, 23 double unders
- Front Squat 5-3-3-2-1-1 then 25 seated box jumps NFT
- AMRAP in 13 minutes of: 5 C2B pull ups, 10 push presses (95/65#), 15 deadlifts (95/65#)
- Complete 5 rounds for time of 12 burpees, 6 power snatches (135/95#)
Reminder: Coach Kehl is running CFE tomorrow at 4:30. Tune into the blog to find out this weeks workout!
Community Notes: Happy Birthday Steve P!!
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CrossFit Endurance @ 4:30
8 Rounds:
Every 90 seconds, sprint 100 meters
Then
Endurance Grace
60 Clean & Jerks (115/75)
*Every 3rd rep is a squat clean & jerk
*At the start of every minute, complete 20 mountain climbers (10R/10L)
Spectacular.
Happy birthday Steve!
Happy Birthday Steve
This makes no sense to me. But, whatever, I’m resting or benching.
Bitches.
Happy birthday Steve
Nice pic Tom! ICA Strong!
Happy birthday Steve!
Happy birthday, Steve!!
Happy 50th Steve!
So. Many. Burpees.
And sprints.
And mountain climbers!
Happy day to you, Steve!!!!
Steve is 50??!!?? Wow, Happy Big Five-Oh!
CFE
Erin 12:39 Rx
Birthday Boy 21:58 (95)
Chris 15:57 (55)
Sarah W. 13:59 (65)…lost count of reps)
Thanks Kehl for nearly ensuring I didn’t see 43. You rock!
Steve, you did about 400! mountain climbers!!! That’s brutal!
Hell of an effort today! Way to get back up to fight through!!