Make Up Day – Oct 8, 2015
Come in between 4:30 and 6:30 to make up one of the last 6 workouts. This week the choices are: Clean 1-1-1-1-1-1 then 75 tuck ups NFT In teams of 4 complete: 200 squats, 150…
Come in between 4:30 and 6:30 to make up one of the last 6 workouts. This week the choices are: Clean 1-1-1-1-1-1 then 75 tuck ups NFT In teams of 4 complete: 200 squats, 150…