Complete 5 rounds for time of:
- 12 burpees
- 6 power snatches (135/95#)
Community Notes: Kelly K will be quarterbacking her powderpuff team this Friday night at Phoenixville High School. If you are free come on out!
Community Notes: Happy Birthday Nick A!!
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Happy Birthday!
Happy Birthday Nick!
Happy Birthday Nick!!
Happy Birthday Nick
KK – go for the long bomb on the first play!
Anyone that was thinking of going to the game it starts at 4:30 on Friday.
Happy birthday Nick!
Happy Brthday, Nick!
Happy birthday Nick!
Happy Birthday Nick!!!!
Who the F is Nick A? Can’t be Nick Andrews. That guy still even in P-ville?
Aww Rick, I knew you still cared.
6:00
Melissa 11:02 (35)
Daria 12:31 (55)
Dani 8:48 (75)
Chase 11:05 (115)
Fili 13:07 Rx
Pete 10:37 (65)
Mike C. 9:52 (115)
Mel 11:18 (65)
Alex 9:22 (95)
Janet 10:18 (40)
Mason 12:48 (95)
7:00
Patrick S. 8:32 (105)
Elissa 9:20 (75)
Sofia 11:59 (45)
Dawn 9:53 (25)
Allen K. 7:30 (65)
5PM
Jeff 10:28 (95 PC; 7 rds)
Tim 15:10 (75 PC; ? Rds)
Salamone 8:25 (85#)
Tyson 10:48 (75)
Kehl 11:58 Rx
Nikki K. 8:11 (55 PC)
Allen P. 9:39 (65 PC)
Tav 13:43 Rx (6 rds?)
John 6:54 Rx
Awww. How cute Tav. Jenn may have done 6 rds this morning also.
Thanks for the Birthday wishes everyone!
Results:
6:15
Julie M. 8:20 (55FS)
Miss 12:23 (35)
James 15:08 (115)
Ceil 8:31 (45)
Jenn 14:09 Rx (6rds?)
Smith 11:28 (95)
Dan E. 10:30 Rx
Patrick M. 11:53 Rx
Faith 10:41 (35#)
9:30
Devlin 9:58 (65)
Moira 🙂
Sigal 11:36 (95)
Erik 10:16 (75)
Sara P. 11:40 (40)
Katie N. 8:09 (75)
Danielle 10:47 (50)
4:00
Dave 7:48 Rx
Joe W. 10:10 Rx
Jon 8:23 (65 HPS)
Brian 7:56 (95)
Sarah L. 5:51 (55)
Chris 10:34 (55)
Vince 9:30 (95)
Fenn 8:01 (55PC)
Sarah W. 7;10 (103PC)
Steve P. 11:10 (115)
Paul 9:35 (85)