AMRAP in 13 minutes of:
- 5 chest to bar pull ups
- 10 push presses (95/65#)
- 15 deadlifts (95/65#)
Note: This is the time of year when many articles of clothing end up being left at the gym. Come check the lost and found bin near the front door and claim anything that is yours by the weekend!
Community Notes: Happy Birthday Pugh!!
This Post Has 24 Comments
Happy Birthday Pugh!
Happy Birthday Pugh!!!! 🙂
Happy Birthday Pugh!! 🙂
Happy birthday Pugh! So sad to miss this workout. 🙁
Happy Birthday Pugh!
Happy Birthday!
Why? Why have you left me in the box so long. . . .
Happy birthday big pappa!
Happy Birthday Pugh! Have a great day!
Breakfast Club
Patrick 4+17 Rx
Faith 7+16 (35 P+MF)
Julie M 8+15 (45, P+MF+MM)
Jenn 8+3 Rx
Damian 7 Rx
Ceil 5 (65, P+MF)
Missy 7 (35)
Dan E 9+5 Rx
James 7+1 Rx, Axle
Todd 7+5 Rx
Sarah 9+7 (55, RR)
happy birthday pugh!!
Happy Birthday Pugh!
Happy Birthday Pugh!
Happy Birthday Pugh – have a killer day.
Happy Pugh Day! May your year be filled with PRs.
Happy birthday Pugh, I know you think you lift, but do you even?
Crossfit? Yes…. Do you even lift bro?
Happy Birthday!!
Happy Birthday Pugh!
Happy birthday Pugh.
6:00
Mason 5+26 (75, some C2B)
Tav 7+3 Rx
Garrett =) (C2B on yoke!)
Joe S. 6+28 (75)
Jeannette 7+27 (45, pullups, P)
Erin 7 (mf)
Mel (5+13 (mf, mm)
Alex 6+5 (75, PU)
Janet 6 (55, RR, 10DL)
Happy birthday Pugh!!!
Thank you all for the well wishes! It was a great day.
9:30
Jess V. 7+2 Rx
Katie N. 8+14 Rx
Danielle 6+6 (55 strict x3)
Sara P. 7 (35RR)
JOhn 10+10 Rx
4:00
Pugh 8+3 Rx
Rick 6+16 (15 KBS 53#)
Sarah W> 6+5 (3pu)
Janna 7+9 (55, 3PU)
Steve P. 6+3 (pu)
Jon 7+2 (65, 3pu)
Brian W. 6-1 Rx
tom S. 5+11 (pu)
5:00
Tina 6+26 (35, MFx2, 4pu)
Austin 10+5 Rx strict
Dave 10+8 Rx
Tim 5+14 (65)
Fili 6+2 (3xc2b)
Smith 5 (75)
Dani 6+25 Rx
Robbie 8 Rx
Allen 6+15 (65)
Bob 6+25 Rx
Chris 7+22 (G+MF, 45)
Chase 6+26 (3xstrict)
Sabol 9 Rx
Nikki K. 8+10 ((15db, 45, RR)
7:00
Elissa 8+10 (P, 95, sumo)
Birttany 8+2 (2xmm, 35, 5-5-10)
Fenn 8+3 (p+MF, 35)
Allen 6+ouchie (65)
Sofia 🙂 9G+MF, 35, 3-12-15)
Dawn 7+5 (p+mf, 10#db, 35DL)
Kim 8+17 (g, 35, 10 GM)
Katie S. 7+27 (2mf, 55)