Front Squat 5-3-3-2-1-1-1
Then
25 seated box jumps NFT
Community Notes: Happy Birhtday Sarah W. and Kelly D!!
FMP Notes: The Fresh Meal Plan rep Chasity will be in during the evening classes today with samples and will answer any questions you may have!
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Happy birthday, Sarah and Kelly!!
Happy birthday Sarah and Kelly!!
Happy birthday guys. Are either of you signing up for the 6:15?
Happy birthday Sarah and Kelly!!!
Happy Birthday Sarah and Kelly!!
Happy Birthday Sarah and Kelly! Hope you ladies have a beautiful day!!
Happy Birthday Sarah and Kelly!
Happy birthday Sarah and Kelly! Hope you have a great day!
Happy birthday Sarah and Kelly!
Happy birthday, Sarah and Kelly!!
Happy birthday Sarah & Kelly!!!
Happy Birthday Sarah and Kelly. Great effort Melissa – and welcome to ICA.
Sarah!
Kelly!
Happy Birthday to you both!!!!!!!!!!!!
Happy Birthday ladies!
Happy Birthday Sarah & Kelly!
Happy Kelly Day!!
Happy Sarah Day!!!
Happy birthday ladies!!
Happy Happy B-Day Kelly and Sarah!
Thank you everyone for the Birthday wishes!;)
Results:
6:15
Sigal 215 PR+5!
Patrick M. 245
Jenn 192 PR!
Smith 165 PR!
Missy 100
Dennis 215 PR!
Ceil 135
Faith 85
Dan E. 265
9:30
Murray 275 PR!
Allen 185 PR!
Matt S. 195 PR!
John 325
Devlin 230
Liz 85
Danielle 120
Katie L. 75
Katie N> 150
Joanna 135
Kerri ?
4:00
Mike C. 255
Brian W 305
Pugh —
Paul 225 PR!
Sara P. 90
Sarah W. 145
Kelly K. 165
Kathy 85 PR!
Janna 135
Jon 215
Tom W. 185
Joe W. 315 PR+15!
Steve P 255
5:00
Jeff Form
Bob 275
Chase 235
Tina 120
Nikki K. 120
Tyson 185
Dani 160
Robbie 235
Timm 130
Fili 235×2’s
Vince 215 PR!
6:00
Mason 205
Tav 245
Alex 185
Peter 165
Jen T> 145
Sofia 105
Erin 145 PR!
Jeannette 120
Mel 150 PR!
Brittany 115
7:00
Patrick S. 195
Ed 205
Conn 155
Sarah L. 140 PR!
Laurie 135
Daria 125 PR!
dawn 90 PR!
Fenn 95 PR!
James 327.5
Boelker 295
Filchner 205
Andrew 180 PR!
ALlen K. 175