Daily WOD – Oct 5, 2015
Front Squat 5-3-3-2-1-1-1 Then 25 seated box jumps NFT Community Notes: Happy Birhtday Sarah W. and Kelly D!! FMP Notes: The Fresh Meal Plan rep Chasity will be in during the evening classes today with…
Front Squat 5-3-3-2-1-1-1 Then 25 seated box jumps NFT Community Notes: Happy Birhtday Sarah W. and Kelly D!! FMP Notes: The Fresh Meal Plan rep Chasity will be in during the evening classes today with…