Complete 3 rounds for time of:
- 50 wallballs (20/14# to 10/9′)
- 100 double unders
- 3 rope climbs
WOD Notes: This is designed to be a longer metcon in the 20-30 minute time domain. We’ll have a 30 minute time cap, so modify reps/weights/movements accordingly!
31 Heroes Notes: A huge thank you and congratulations to everyone at ICA who donated to our 31 Heroes fundraiser in August. The final results are in, and ICA was ranked 3rd in the world for funds raised (out of more than 100 affiliates who participated). As a top affiliate we’ll be getting some cool prizes including a 31 Heroes banner for our wall and some Harbinger gear (belts, jump ropes, weight vests).
This Post Has 16 Comments
What a great accomplishment. Such a great gym and community. Everyone should be proud of this accolade.
That is awesome!!!
ICA Strong.
And More weighted vests for Saturday morning runs!!!! Yay!!!
Great job ICA!
This is amazing!! Great job ICA!
That’s Awesome!
Wow that is fantastic! Well done ICA!
Great Job ICA!!
Nice Job ICA!
This WOD reminds me of my high school boyfriend, long and hard. God I miss Jack.
1) Damn. That was funny.
2) For all the youngsters
a) http://www.imdb.com/title/tt0089670/
b) https://youtu.be/fFXjLFlGm0k
Perfection.
Damn that is awesome!
4pm – Nice Work Guys!
Nik 14:00 (2 rounds @ Rx)
Tav 🙂
Robbie 21:23 Rx
Tom W – 28:25 (14/100SU/1/2 rope)
Kerri 27:11 (14/200 mixed)
Janna 27:53 (14/100 mixed)
Dawn 21:38 (30WB/100SU/1/2 rope)
Steve P 24:55 (20/100 mixed)
Happy Hour Results
Mason 24:59 (2xSU, Pulls)
Derek 15:54 (push throw, 2XSU)
Coll 27:43 (2xSU)
Jimbo 30:00 RX (-2 climbs)
E-Dawg 26:24 (2xSU)
Tim 25:30 (2xSU, 1/2 climb)
Pete 29:22 (50 DU)
M-Lo 27:23 Rx
Ed 26:25 (2xSU, Pulls)
5 PM results
Allen P 30:00 (14#, 100SU, RC attempts)
Bob 30:00 (2 rope/rd, 2 RC remaining)
Katie S 28:50 (12#, 40DU)
Kelly D 28:40 (10#, SU)
PJ 28:29 (100 mixed SU/DU, 2 RC)
Adam Smith 26:30 (2×50, 1×30, 25 DU)
Julie T 27:15 (35 DU)
Vince 28:06 (SU)
Joe S 22:08 (14#, 150 SU, RC/PU)
Brittany 19:25 (6#, 150 SU, pulls)
Sofia 18:20 (6#, 100 SU, pulls)
Austin 22:47 Rx (DC WB depth)
6:15
Faith 25:28 (200su, 8′ – first time up rope!
Missy 19:11 (200su, 6, tape)
Dan 19:58 Rx
Jenn 2+103 Rx 10′
Ceil 25:15 (25du, 200su, 8, tape)
Erik 28:55 (100su, 14)
Adam 27:30 (20D)
Vollmer 25:29 (400su)
9:30
Sara P. 26:32 (200su, 8, 7’RC)
Danielle 23:56 (50du, 8)
Rick 2+_103 (75DU)
Paul 27:06 (50DUA)
Jon 21:27 (30du, 14, 8 PR)
Katie L. 25:21 (200su, 12#)
Tom S. 26:15 (50du)
John 17:46 Rx
12:00
Moira 22:54 (10pu, RR, 50sit ups, 50 Thrusters)
EQ 24:35 Rx
Jeannette 27:00 (12#, 15dua, tapex2)