Daily WOD – Oct 10, 2015

This is the right frame of mind for deadlift day!
This is the right frame of mind for deadlift day!

Sumo Deadlift 1-1-1-1-1-1-1

Then

6×40 yd dash

WOD Notes:  Compare to 150629.

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This Post Has 3 Comments

  1. john

    Congrats to Maggie on her wedding day!!

  2. Kehl

    Results:
    8:30
    Nikki K. 205
    Kelly K. 255
    PJ 375 PR!
    Mike C. 325
    Smith 275 PR!
    Ed 305 PR!
    Joe S> 270 PR!
    Vollmer 400 PR!
    Tav 425
    Brian 485 PR!
    Fili 455 PR!
    Tina 155
    Jenn 255
    Tyson 255
    Elissa 🙂
    Faith 105
    Tom S. 245
    John 505
    Dennis 325
    Ceil 205

    9:30
    Andrew 285 PR+60!
    Joe W. 425 PR!, 455 Conventional PR+50!
    Daria 185
    Janna 175
    Qujinn 265 PR+30
    Coll 255
    Sara P. 125 PR!
    Jon 345 PR!

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