Complete 4 rounds for time of:
- 15 push ups
- 9 KB swings (70/53#)
- 15 push ups
- 9 box jumps (24/20″)
Rest 30 seconds after each round.
WOD Notes: Score today will be the total time to complete all four rounds including the built in rests. In the first round, both sets of push ups should be unbroken. Scale the number of push ups accordingly.
This Post Has 10 Comments
Piece of cake, glad I am going out to breakfast.
This looks pretty easy.
Yeah Dawn!!
It’s been a blast getting to work with you!
Tav…
http://www.crossfitforglory.com/wp-content/uploads/2015/09/cf6dfd29f4032ced5c4b71602c5f6095.jpg
Awesome!
Accurate…
Results
Dave 🙂 (2x KBS)
Mike 8:50 Rx
E-Dawg 11:22 (10PU)
PJ 11:58 (63)
Dawn 115:50 (Box PU, 25#)
Sarah W 9:32 (band, 53, 10PU)
Joe 10:45 (step/jump)
Jimbo 13:56
Sarah L 12:02 (44)
M-Lo 11:35 (10PU)
Angie 9:26 (band, 35, step)
Tina (band, 35)
Kelly 11:16 (10PU, band, 44)
Dave 12:21 (15KBS)
Had to try it.
5:02 Rx
Ha, I love it! You’re a beast!!