Football WOD – Oct 11, 2015
Complete 4 rounds for time of: 15 push ups 9 KB swings (70/53#) 15 push ups 9 box jumps (24/20") Rest 30 seconds after each round. WOD Notes: Score today will be the total time…
Complete 4 rounds for time of: 15 push ups 9 KB swings (70/53#) 15 push ups 9 box jumps (24/20") Rest 30 seconds after each round. WOD Notes: Score today will be the total time…