Complete 3 rounds for time of:
- 400m run
- 21 toes to bar
- 12 power cleans (185/115# NTE 80%)
WOD Notes: This is a heavy/high skill metcon. Completing 63 toes to bar can be a daunting task on its own but this is the first part of the workout to be scaled. We can swap to tuck ups, v-ups, or DC toes to bar and cut the reps to 10 or 15 per round. Go fast on the run, fast on the toes to bar, and make the cleans look pretty.
Community Notes: Happy Birthday Mar!!
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Happy birthday, Mar!!!
Happy Birthday Mar!
Happy Birthday, Mar!!!
Happy Birthday!
Happy birthday Mar!
Results:
6:15
Patrick M. 15:26 (210 BS, su)
Faith 16:43 (65, tucks)
Missy 14:09 (55 tucks)
Erik 17:57 (95, 12t2b)
Robin 14:23 (55, 10 tucks)
Dan E. 19:15 Rx
Jenn 19:54 Rx
9:30
Murray 20:53 Rx
Devlin 21:13 (135, 12t2b)
Katie N. 16:13 (105)
Sara P. 18:27 (55, tucks)
Angie 17:07 (55, row, tucks)
Jimbo 21:20 (165)
Patrick B. 20:26 (105, 30su)
Kerri 16:58 (75, 12t2b)
Sarah L. 18;47 (85)
Chris 19:54 (85, tucks)
4:00
Janna 17:46 (75)
Steve P. 20:14 (165)
Sarah W. 18:26 (85)
Jon 19:30 (125)
Paul 19:40 (115)
Tom S. 20:13 (135)
Danielle 20:32 (80)
5:00
Pugh 20:46 Rx
Brittany 14:21 (45, tucks)
Tav 19:54 Rx
PJ 19:34 (135/155, tucksx10, t2bx5)
Kelly K. 20:22 (12t2b)
Dani 16:38 (95)
Robbie 18:24 Rx
Vince 17:40 (115, 15t2b)
Tyson 15:57 (12t2b, 105)
Sabol 20:46 (rx+205)
Fili 22:39 910t2b)
Jeannette 18:03 (75, 10t2b)
EQ 16:05 (95)
6:00
Jen T 17;35 (85, v ups)
Erin 16:36 (105, 10 t2b)
Boelker 14:53 (155MC, row)
Alex 14:23 (145, 12t2b)
Andrew 16:33 (115, tucks)
Mason 16:56 (135, 12t2b)
Mel 18;25 (95, 12t2b)
tim 16:23 (95, 12t2b)
Daria 15:15 (75, t2px12)
7:00
Ed 16:11 (135, tucks)
Conn 16:36 (105)
Sofia 16:15 (55, tucks)
Austin 15:37 (165)
Dawn 17:03 (45 tucks)
Kim D. 14:31 (65, tucks)