Daily WOD – Oct 12, 2015
Complete 3 rounds for time of: 400m run 21 toes to bar 12 power cleans (185/115# NTE 80%) WOD Notes: This is a heavy/high skill metcon. Completing 63 toes to bar can be a daunting…
Complete 3 rounds for time of: 400m run 21 toes to bar 12 power cleans (185/115# NTE 80%) WOD Notes: This is a heavy/high skill metcon. Completing 63 toes to bar can be a daunting…