Daily WOD – Oct 9, 2015
Complete 3 rounds for time of: 50 wallballs (20/14# to 10/9') 100 double unders 3 rope climbs WOD Notes: This is designed to be a longer metcon in the 20-30 minute time domain. We'll have a 30…
Complete 3 rounds for time of: 50 wallballs (20/14# to 10/9') 100 double unders 3 rope climbs WOD Notes: This is designed to be a longer metcon in the 20-30 minute time domain. We'll have a 30…