Daily WOD – Oct 8, 2016
Bench Press 10x2 (90%) Then 3x10Rt/10Lt DB muscle snatches WOD Notes: This workout is NOT designed to be a 2 rep max. Instead you should take your time warming up to 90% and stay there…
Bench Press 10x2 (90%) Then 3x10Rt/10Lt DB muscle snatches WOD Notes: This workout is NOT designed to be a 2 rep max. Instead you should take your time warming up to 90% and stay there…