Partner 4x800m run + max muscle ups
Explanation: With a partner you will alternate running a 4x800m (each athlete runs 2 times). While your partner runs, you will be completing as many muscle ups as possible. We will record the total time for 2 miles of running as well as total muscle ups completed. Challenge: can any individual get through 30 MU or any team get through 50 MU? Scale for muscle ups will be 5 pull ups and 5 push ups.
Nutrition Notes: We created a Facebook group for our members participating in this year’s nutrition challenge. The goal is to use the group as a forum for questions, support, and to share ideas and recipes! If you are doing the challenge and weren’t already added, click HERE to view and join the group!
Many of you worked with Jenna Carelli last year during our nutrition challenge. Jenna reached out recently to let us know she is offering a yearlong nutrition accelerator – beginning Jan 1. If anyone is interested, you can reach out to Jenna to schedule a free consult to discuss deliverables. [info@crazyhealthyfit.com] The earlybird special is $360 upfront for the entire year ($30/month).
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I have dibs on Caine for tomorrow’s WOD.
Fall CSA sign up time again for anyone that is interested. La Casa Eichenwald will once again be a pick up site. Signup is by 10/21. Fall CSA is only 8 weeks long starting 10/30. Many types of shares and sizes are available (vegetables, beverage, bread, cheese, chicken, eggs, flour/grain, fruit and meat)
Email me if you’re interested:
http://www.lancasterfarmfresh.com/product-category/shares/2016-fall-csa-shares/
daneichenwald@gmail.com
Can I be added to the FB group even though I am not officially doing the challenge? Pretty please.
you got it!
6:00
Mel 10 (PP)
Jacki 12+6 (RR, 12″)
19:10
Curtis 11 (RR)
Ray 6 (Pmf, 12″)
James 😉 (1000m, 3pull)
18:06
4pm
Nik 37
Jen C 13
17:28
Robbie 26
DK 9 (PP)
15:18
Kevin 6(PP)
Jeff 7 (PP)
17:10
Kelly D 6+3 (PP) 16:38
5:00 pm
Boelker 3MU+7PP
Caine 36
14:16
Tim 10+3PP
Bob K MUA+5PP
16:07
Bob B 10PP
Kristen 6PP
17:55
Sabol 19
Dan E 27
16:42
5:15am
Ed
Murray
17:21
Jenn 6 bar MU
John M 2 MU
16:09
Elissa 9PP
Nikki K 9 PP
17:20
Ceil
Nicole
18:18
Rocco 9PP
Craig 7PU
15:46
Mark G 21
Frank
15:14
Results:
6:15
Karen 5 p/p
Erin 6 p/p
15:33
Erika 8P/p
Vinnie 6 p/p
18:27
Mohyeed 9 p/p
Ryan I. 🙂
15:45
Jamie 🙂
Sara P. 6p/p
18:36
Faith 6 p/p
Missy 9 p/p
15:34
9:30
Ron 8 p/p
Allen 8 p/p
KtN 🙂
19:20
Tom S. 9 p/p
Paul 13 p/p
16:48
Dubs 6p/p
Duris 2MU+24 JMU
15:24
12:00
Janet 8 P?P
Emma 9 p/p
20:55
Lombardi 8
KtS 9
Rach 10 mu
16:20