Football WOD – Jul 12, 2015

Steve P ripping out a strict pull up!
Steve P ripping out a strict pull up!

Complete every 90 seconds:

  • 120 yd sprint
  • 5 clean and jerks (205/125#)
  • 10 slam balls (40/30#)

WOD Notes:  Complete one of the above movements every 90 seconds for a total  of 15 rounds (5 rounds of each)

Community Notes:  Happy Birthday Carl!!

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This Post Has 9 Comments

  1. Boelker July 12, 2015 Reply

    Home Sweet Home

    1. Boelker July 12, 2015 Reply

      And HBD Carl!

    2. Patrick July 12, 2015 Reply

      200 Burpee Penalty for you.

  2. Erik P. July 12, 2015 Reply

    Happy Birthday Carl

  3. Patrick July 12, 2015 Reply

    Happy birthday Carl – enjoy the beautiful day.

  4. Ron July 12, 2015 Reply

    Happy birthday Carl!!

  5. Kehl July 12, 2015 Reply

    Yeah Steve!
    Happy birthday Carl!

  6. Phil July 12, 2015 Reply

    Lindsay =)
    Angie 135 DL
    Eric P 155
    Boelker Rx
    Adam 125
    Cam 95
    Payton 85
    Sarah W 85
    Chris 95
    Erin 95

    Happy Birthday Carl!

  7. Natalie July 13, 2015 Reply

    Happy Birthday Carl!! 🙂

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