Daily WOD – Jul 11, 2015

This Post Has 28 Comments

1. 

   Angie July 10, 2015 Reply

   Congratulations and best wishes Julie!

2. 

   Jen T. July 10, 2015 Reply

   Boo to burpees. Yay to Julie though!!! Congratulations!

3. 

   Erin Burke July 10, 2015 Reply

   Happy wedding day to Julie!!!

   Glad that I’m out of town “resting” and just can’t do this workout tomorrow. 🙂

4. 

   Chris S July 10, 2015 Reply

   No! No! No to this workout. Congrats to Julie. Have a beautiful day!

   1. 

      Lindsey July 10, 2015 Reply

      Congrats Julie!! So excited for you! You are going to be such a beautiful bride! Enjoy every minute!!

5. 

   Jenn July 10, 2015 Reply

   Congratulations, Julie on your long awaited day!!

6. 

   ICA admin July 10, 2015 Reply

   This is one of the best workouts of all time. A true test of not only cardio but also strength of mind! It’s not easy, but it’s worth it!!! We promise!

7. 

   Erik P. July 10, 2015 Reply

   Congrats to Julie (and to Mr. Julie). As for the burpees ….

8. 

   Patrick July 10, 2015 Reply

   Congratulations on the nuptials.

9. 

   Daria July 10, 2015 Reply

   Congrats Julie!

   Burpees? Are you sure you don’t mean slurpees? It is 7/11 day after all!

10. 

    Natalie July 10, 2015 Reply

    Congratulations Julie!! 🙂

11. 

    Nikki K July 11, 2015 Reply

    Congrats Julie!

12. 

    Tina July 11, 2015 Reply

    Great job today by all!!
    Love all the support that was shown in both classes.

    1. 

       Jen T. July 11, 2015 Reply

       I came back to this post to leave the same comment. Those last 20 felt like a million, but hearing everyone cheering me on pushed me through. Love the support so much. 🙂

13. 

    Tina July 11, 2015 Reply

    Congrats Julie & Chris.

    Special shot out to the newbies who showed you today!!!! Great work!!

    1. 

       Mel July 11, 2015 Reply

       Congrats Julie enjoy your day!! What a beautiful one it is!!

14. 

    Laurie July 11, 2015 Reply

    Congratulations and best wishes for a fantastic wedding day, Julie!!

15. 

    Sarah Wuerth July 11, 2015 Reply

    Congrats Julie! The day has finally arrived. Enjoy!!!

16. 

    Eric July 11, 2015 Reply

    Congrats Julie and to your new husband

17. 

    Kehl July 11, 2015 Reply

    Congrats Julie!

18. 

    PJ July 11, 2015 Reply

    Thanks to all who held me accountable for making it to 200 today. Hope to pay that forward next year!

    1. 

       Allen P July 11, 2015 Reply

       PJ, you made it to 200? Badass.

    2. 

       Fili July 11, 2015 Reply

       You did a great job.

19. 

    Allen P July 11, 2015 Reply

    I’m so sad I missed this. Seriously. I’m a glutton for punishment.

    1. 

       Patrick July 12, 2015 Reply

       Allen – best of luck running the Spartan with Allison today! I am sure you two will crush it!

20. 

    Phil July 12, 2015 Reply

    7:30
    Dave P 21:58 (200)
    John 14:04 (DC Jumps)

    8:30
    Brian M 9:34 (100), 17:38 + 100 slams)
    Joe S 19:06 (200)
    Tina 11:41 (100)
    Jen T 23:53 (200)
    Adam 22:47 (200)
    Fili 24:15 (200)
    Julie R 20:53 (200)
    Eric P 24:00 (125)
    Sarah L 13:45 (4 min pr)
    PJ 26:40 (200)
    Austin 16:32 (200)
    Patrick M 13:35 (200)
    Jenn 14:04 (200)
    Ron 29:18 (200)
    Mike C 20:30 (200)
    Chris 27:37 (200)
    Cam 13:59 (200)
    Payton 16:09 (200)

    9:30
    Erik P 22:25 (150)
    Steve P 26:07 (200)
    Daria 15:37 (100 PR)
    Peggy 19:25 (200) 2min PR Pukie
    Coll 17:24 (200)
    Robbie 14:06 (200)
    Sean 21:46 (200)
    Andrew 15:13 (100)
    Alexa 22:47 (200)
    Jimbo 16:03 (200)

    Congrats Julie!

21. 

    Kehl July 16, 2015 Reply

    Make-Up Night
    Carl 14:50 (200)

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