Daily WOD – Jul 10, 2015

This Post Has 4 Comments

1. 

   Boelker July 10, 2015 Reply

   Welcome Elissa!

   Man, I may have to drive home for this tonight…

2. 

   Adam July 10, 2015 Reply

   Dave,
   Have you been able to enjoy your “vacation”? I assure you John has an inexhaustible supply of daily WODs designed to leave you panting on the floor. May I suggest taking a leisurely walk on the boardwalk, watching the sunset, while enjoying carbohydrates

   1. 

      Boelker July 10, 2015 Reply

      Luckily, CrossFit OTG has hosted Erin and me every day this week at 9:30AM, so, we haven’t skipped a beat. “We” plan on resting tomorrow, but there’s a rumor at OTG that tomorrow’s WOD includes heavy OHS… so…. We’ll see.

3. 

   Nikki July 11, 2015 Reply

   5:00pm
   Chase 205 P
   Mitch 75×2 P
   Austin 175 P
   Tim 85×3 P
   Bre 95 (1S +1P)
   Alexa 45×3
   Tina 75 (1S + 1P)
   Sarge 🙂

   6:00pm
   Pete 95
   Stuart 95/105
   Daniel 65 form
   Mel 95
   Coll 135
   Sarh 80/85
   Andrew 95
   Daria 75
   PJ 125/150
   Zoo 255

   4:00pm
   Jeff C 100
   Rick 175/185
   Alex 95×3
   Brian 185/195
   Guy 70/75
   Linds 🙂
   Robbie 185/195/200
   Tav 205
   Brendan 135/145/155
   Maggie L 65
   Joe S 125
   Payton 70
   Angie 70/65
   Carl 185
   Kerri 80/85

   12:00
   Paul 125
   Sean 135
   Pat 145
   Steve 165
   James 165
   John 275 (10)

   9:30am
   Ron 165
   Mike C 185
   Lisa 75
   Erica 35/45 P+2FS
   Moira 55, 60 PR!
   Peggy 75
   Chris 95/105
   Pugh 165/175/185PR!

   6:15am
   Tracy 75/90
   Dan E 145 (snatch)
   Jenn 135/155
   Adam 115/120
   Allen 95/125
   Erik P 115/135