Daily WOD – Jul 10, 2015
EMOM for 20 minutes of: 1 hang clean (AHAP) WOD Notes: AHAP = as heavy as possible but in the neighborhood of 80 to 85%.
EMOM for 20 minutes of: 1 hang clean (AHAP) WOD Notes: AHAP = as heavy as possible but in the neighborhood of 80 to 85%.