Yay Burpees!
- Complete 200 burpees for time
WOD Notes: Make sure to come in for this ICA tradition! You are guaranteed to see this come up again and it is a great benchmark for you conditioning and mental toughness. Scaling options will include 100 or 150 burpees. There will be a 25 minute time cap on this WOD. Compare to 150711 and 140716 and 130522 and 111129.
Community Notes: Happy Birthday to Coach Zoo and James!!
This Post Has 32 Comments
Everyone sing along with me now…
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Hahaha, spot on. Thanks for putting this in my head for the REST OF THE DAY!!!
Happy Birthday Phil and James
Happy birthday Phil and James. I was dreading this WOD.
Dave, you’re not right…..haha
Happy B-day Phil and James
Happy Birthday James and Phil. So if one of you shows up at tomorrow’s WOD, will those birthday burpees be added on?
Not really. But great idea, Erik!
Even I would use the birthday burpees as a slow, (2-4 at a time) warmup.
Happy Birthday, gentlemen.
Happy birthday Phil !!
Happy Birthday James !!
Hope you crazy kids have a fantastic day!!!
James…Phil…happy day to you both!!!!
Happy birthday Phil!
Happy birthday James!
Happy Birthday Phil and James!
Happy birthday Phil!
Ok, ok. I sucked it up and did my burpees on vacation. My time was 21:18.
Im going to go die now……
That’s awesome. Congratulations and thank you, Danielle. A true die hard.
Danielle – you rock! I’m so impressed!
I almost quit after 30 but I already told Lila I had to do 200. So I had to finish. Though they all left me at 185 to die. Lololololololol
Happy Birthday James and Phil!!!
Happy Birthday guys!!!
Happy birthday gentlemen!
Happy birthday, Zoo and James!! Hooray for burpees!!!;)
Happy birthday James and Phil!
Happy birthday!!
Yay burpees!
Happy Birthday to Zoo and James!!!
6:00
Carmen 18:34
Lombardi 12:30 (1:15 PR!!)
Erin 16:21 (2:05 PR!!)
Dave 13:50 (3:35 PR!!)
Andrew 19:32 (150)
Bob B. 17:56 (150)
7:00
Conn 19:50
Dave 17:00 (round 2 of 200 burpees)
Kehl 20:00 minutes of burpees
Results:
5:15
Murray 10:40 (100)
Emma 19:52 (100)
Ed 13:00 (200cal row)
Jacki 22:09 (150)
Eric 24:13 (150, the another 50!)
Karen 23:05 (150)
John M. 16:04 (200)
Chris M. 24:36 (150)
Elissa 17;25 (200)
Erik 30:58 (200)
Smith 23:50 (200)
Sara P. 27:21 (200)
6:15
Missy 21:13 (200)
Sarge 🙂
Nicole 21:20 (200)
Tyson 24:32 (200 plank burpees)
9:30
Josh 17:13 (100)
Jeremiah 15:56 (200)
Jen C. 15:32 (200)
Ash 22:27 (200)
Brian W. 19:03 (1000 single unders, 100 cal row)
Jim C. 19:43 (150)
4:00
Ceil 21:50 (250 plank burpees)
Vanessa 20:34 (200)
Shawn 22:44 (200)
Steve 28:43 (200)
Mike C 19:54 (200)
Jen N. 22:32 (200)
Duris 21:06 (200)
Robbie 12:18 (200 PR!)
Tanya 20:58 (200)
Austin 12:40 (200 PR!)
Brooks 17:10 (200)
Cam P 5:12 (35)
Happy Birthday guys!!!
thanks for the bday wishes all!!! great work on the burpees too!
eQ 15:30 (200)
Jeff 22:49 (200)
John 21:55 (200)
Chris M. (CFML) 19:34 (200)
Allen 14:00 (ouchie)
Ryan P. 11:38 (100)
Tim 16:32 (200)
Bob K. 21:50 (200)
Mike P. (CFML) 15:52 (200)
Thanks to Tim, John and Dave for the encouragement to finish the last 25 reps!
That was one helluvan effort, Jeff.
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