Complete for time:
- 800m run
- 70 wallballs (20/14# to 10/9′)
- 60 butterfly abmat sit ups
- 50 pull ups
- 40 mountain climbers (40 each leg)
- 30 ring dips
- 20 box jumps (30/24″)
Daily WOD – Aug 16, 2016
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Congrats to all the PR’s!!!
Breakfast “Club Grind”
Tyson 26:14 (Row, plank, RR, plank, step)
Ryan 29:10 Rx
Erik 30:24 (16#, MF+MM, 24 step)
Janet 29:18 (P+MM, 40 Mtn Clmb, P, 16″)
Faith 30:08 (row, 8″, P+MF+MM, P, 16″)
Great job grinding away at that chipper!!
I am so friggin’ excited to tackle this beast, I just can’t hold it in. Thanks, Breakfast Club for paving the way for us.
Who is going attempt to run a PR 800?
Who is going for max unbroken wallballs?
“Eyes bulging, noses bleeding” kids.
Looks like a fun little chipper…
6:00
Caine 21:15 (DCWB)
Nik 19:38 Rx+ (16#)
Dubs 24:55 (9′, 20 neg, push, 20″)
Andrew 23:56 (JPU, DCpush, 24″)
Stuart 22:10 (14#, 35P, push, 20″)
Ryan P. 24:43 (DCWB, JPU, push, 24″)
Erin 23:18 (30pull, mmrd)
Lombardi 22:19 (mmrd)
Results:
Tanya 23:54 (row, 15#< 30pu, 30 burp) QUinn 25:10 (14, 25s, MF) Jess V. 21:44 (10mf, 25pu) Mike H. 25:03 (28") JImbo 30:33 (30s, 30J, 32", 20RD) Jen C. 22:27 Rx Moira 25:09 (8T, 25RR, 24"push) Sigal 31:00 (5@28") KTL 24:27 (25pull, 12#, MF) Nicole 23:42 (pu, 10, G, 16") Ash 23:58 (20", 8, 25s, MF) 4:00 Steve 28:55 (30pu, push, 24") Mike C. 26:43 Rx Duris 24:11 (Rx+ strict) PUgh 26:03 Rx+ strict Vollmer 30:29 Rx+ 24# Vanessa 29:54 (12#, MM+P, MF) Caba 31:18 (dcpull, 24") DK 25:36 Rx+strict Tom S. 🙂 Austin 21:17 Rx+strict KTS 23:57 (MF) Patrick S. 24:47 Rx Brooks 23:57 (30pu/MF) Shawn 26:08 (14#, 30pull, 50push) Paul 27:27 (16#, 25s, 3xpu, 20RD, 10 push) 5:00 Allen 29:45 (25pull, 20", MF) Kevin 23:26 (14#, 25P, pu, 16") Boelker 22:58 Rx Jen N. 🙂 Chris 29:24 (C+P, 24"step) Tim 27:54 (16, 32pull, MF, 24) Filchner 27:20 (24"step, 25pull, 40push) Dan E> 29:32 (30 box jumps by mistake, Rx+)
RObbie 25:04 Rx+MU
Jeff 26:21 (RR, push, 24″)
Bob K> 26:43 (25strict, 24″)
Kenny 22:05 14#, 30P, pu)
Brian R> 25:32 (14#, 30pull, push)
John 19:53 Rx
7:00
Chris M. 29:22 (WBd, RR< 20") Emma 29:22 (6#, RR, 30"pu, 16") Karen 31:24 (RR, BPU) Smith 31:50 (RDMF) Elissa 21:40 (40jpu, RDMF) Ray 24:38 (WBH, RDMM) Murray 27:46 rdmfX2, 40PU, 24"STEP