Daily WOD – Aug 16, 2016
Complete for time: 800m run 70 wallballs (20/14# to 10/9') 60 butterfly abmat sit ups 50 pull ups 40 mountain climbers (40 each leg) 30 ring dips 20 box jumps (30/24")
Complete for time: 800m run 70 wallballs (20/14# to 10/9') 60 butterfly abmat sit ups 50 pull ups 40 mountain climbers (40 each leg) 30 ring dips 20 box jumps (30/24")