Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- AMRAP in 25 minutes of: 200m farmer carry, 20 step ups (20/16″), 20 push ups
- Snatch hang snatch complex 1-1-1-1-1-1 then 100 tuck ups NFT
- Complete 3 rounds for time of 1 minute on, 1 minute off of DB thrusters (50/35#), toes to bar, row, burpees
- Deficit Deadlift 1-1-1-1-1-1 then 3 rounds for time of 10 power cleans (135/85#), 30 double unders
- Complete for time 800m run, 70 wallballs (20/14# to 10/9′), 60 butterfly abmat sit ups, 50 pull ups, 40 mountain climbers, 30 ring dips, 20 box jumps (30/24″)
- Complete 200 burpees for time.
Schedule Notes: CrossFit Endurance is back on! Kehl will be running class tomorrow morning at 7:00. Sign up in Wellness Living if you plan to attend.
Community Notes: Happy Birthday Ryan P!
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This is the last CFE at 7am.
4 Rounds
25 Goblet Squats (53/35)
800m Run
30 minute cap
Happy birthday Ryan!
Happy birthday Ryan
Happy Birthday, Ryan!
Happy Birthday Ryan!!
Erin 24:52 Rx
Lombardi 24:02 Rx
Ceil 26:38 Rx
Faith 30:05 Rx
Carmen 20:38 Rx
Happy birthday Ryan!
Happy birthday Ryan!