Football WOD – Jul 12, 2015
Complete every 90 seconds: 120 yd sprint 5 clean and jerks (205/125#) 10 slam balls (40/30#) WOD Notes: Complete one of the above movements every 90 seconds for a total of 15 rounds (5 rounds…
Complete every 90 seconds: 120 yd sprint 5 clean and jerks (205/125#) 10 slam balls (40/30#) WOD Notes: Complete one of the above movements every 90 seconds for a total of 15 rounds (5 rounds…