EMOM for 12 minutes of:
- 10 KB swings (70/53#)
- 60 yd sprint (6x10yd shuttle)
WOD Notes: If you can’t complete the number of reps in a given minute, complete as an ARMAP for the remaining time. Taken from CrossFit Football on 150717.
Football WOD – Jul 26, 2015
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This Post Has 3 Comments
Lookin good friend & little friend!!
Awesome pic!
Sara P Rus 53
PJ Rus 53
Rey Rx
Adam Rus 53
Ryan Rus 88/70
Sarah Rus 44
Mel Rus 53 11 AMRAP
Joe S 70 RUS/PU
Boelker Rx
Sabol Rx
Chris 44 11 Amrap
Adam S Rus 70
Erin Rus 53
Kelly Rus 44