Daily WOD – Jul 25, 2015

This Post Has 18 Comments

1. 

   Angie July 24, 2015 Reply

   Happy happy birthday Nikki K!!

2. 

   Tina July 24, 2015 Reply

   Happy birthday Nikki!!

3. 

   Chris July 24, 2015 Reply

   Happy Birthday Nikki!

4. 

   Eric July 24, 2015 Reply

   Happy Birthday Nikki K!

5. 

   Daria July 24, 2015 Reply

   Happy birthday!!

6. 

   Natalie July 24, 2015 Reply

   Happy Birthday Nikki!! 🙂

7. 

   Jenn July 24, 2015 Reply

   Happy birthday, Nikki!!

8. 

   Erik P. July 24, 2015 Reply

   Happy Birthday Nikki

   1. 

      Lindsey July 24, 2015 Reply

      Happy Birthday Nikki!!!! 🙂

9. 

   Erin Burke July 24, 2015 Reply

   Happy NIKKI day!!

   Let’s all pay attention to the WOD notes that indicate, “PAIN STORM.” I think this calls for an edition of “Honest WOD Notes,” courtesy of Rick. 🙂

10. 

    Jess July 24, 2015 Reply

    Happy Birthday Nikki!!!

11. 

    Guy who won't be there July 25, 2015 Reply

    Honest WOD notes: Have you ever seen the movie Bad Santa? To paraphrase, “You’re not gonna *walk* right for a week”. Also note it’s probably best if you live in a ranch style house as stairs will be out of the question.

12. 

    Laurie July 25, 2015 Reply

    Chloe, you’re a beast! Great extension on those snatches. Happy birthday Nikki!

13. 

    Julie July 25, 2015 Reply

    Happy Birthday Nikki!

14. 

    John July 25, 2015 Reply

    Results:
    7:30
    PJ 225-135-245-155-275-225-305
    MOhyeed 225-135-275-155-265-185-x
    Adam 🙂
    Brian 305-165-315-225-315-275-315
    John 355-225-355-275-375-315-325
    Chris 185-105-185-115-185-135-155

    8:30
    Tav 135×10-185-105×15- shoulder press
    Ron 315-135-315-185-325-225-335
    Fili 145-95-155-105-165-135-175f – shoulder press 15-10-5
    Austin 315-135-315-295-315-225-315 depth
    Kelly K. 175-95-175F-125-150-140-150
    Julie T. 175-95-175-125-175-145-175
    Jenn 195-115-195-155-200-185-205
    Jen T. 150-85-150-95-160-105-x
    Joe S. 185-95:)
    Patrick M. 255-125-f-135-225-155
    Mar 115-85-145-95-?-85
    Julie M. 115-85-145-85-?-85
    Tina 135-75-135-95-115-115-125
    Nikki K. 135-75-135-95-115-115-125

    Good hustle, keep it up!

15. 

    Nikki K July 25, 2015 Reply

    Thanks for all of the birthday wishes! Special thanks to the 8:30 for doing all those burpees.

16. 

    John July 28, 2015 Reply

    9:30
    Todd V. 285- 155-290-205-300-225-305
    Chloe 145-80-155-110-160-130-160
    Quinn 165-95-175-125-185-145-195
    Jess 135-75-140-95-140-100-130
    JImbo 285-155-290-205-300-225-305
    Sarah W. 140-80-150-100-155-135×20-160
    Cam 165-95-165-115-165-135-165 depth
    Payton 165-95-165-115-165-135-165
    Pugh 225-135-245-155-265-205-285f
    Rod 275-135-295-225-325-275-355
    Peggy 100-65-105-75-100-75-x
    Steve P. 225-135-245-155-265-205-275
    Alexa 140-80-x-85-140-100-145 depth

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