“Isabel”
30 snatches (135/95#) for time
WOD Notes: This is one of the shortest benchmark workouts of CrossFit with the top times being around a minute. More realistically we are looking for a 3 to 10 minute workout today. Be very cautious of the set up on each snatch as this can result in a sore back very easily.
Community Notes: Happy Birthday to Bre, Julia and MB!!
This Post Has 24 Comments
Happy birthday Bre, Julia, and MB!!!
Happy Birthday to all! Lots of burpees!!
A trifecta of birthday awesomeness!!! Hope you ladies all have fabulous days.
Happy Birthday!
Happy birthday everyone! So. Many. Burpees
Happy birthday all…
Happy birthday to all. Love burpees
Happy Birthday Bre, Julia and MB!! 🙂
Happy Birthday Bre, Julia and MB!!!! 🙂
Happy Birthday ladies!!
Thanks guys! I really didn’t want to come and make anyone suffer through burpees but I can’t say no to that! Unless someone steals me away and takes me to a beach… Which I’m down with!!
Happy Birthday Ladies!
Happy Birthday ladies!
Happy birthday ladies!!
Happy Birthday Ladies!
Happy Birthday Everyone! on a side, I’m hiring at the Barn on Bridge in Collegeville for a prep cook full time through november. If you know anyone in the culinary field (graduates etc..) that want to learn about high end wedding catering and production pass this along to them I can be reached at brendan@robertryancatering.com thanks for your help!
Happy birthday!!!!!
Happy Birthday Bre, Julia, and of course MB!!
Home gym 9:42 (125)
happy birthday, ladies!!
Alex 4:32 PC (195)
Mike 5:00 PC45 (55/45)
Happy Birthday Julie, MB and Bre. Hope it was a great day!
Thank you everyone!! Happy birthday Bre & Julia!
Happy birthday Bre Julia and MB!
Results:
6:15
Eric P. 2:19 (95, hang)
Maggie 3:18 Rx
Murray 5:17 Rx
Rachael 2:52 (65)
Julie M. 3:51 (35×45)
KK 4:34 (85x45pc)
Jenn 4:09 Rx
Mohyeed 3:23 (pc)
Dan E. 4:56 Rx
Reshmi 5:09 (35 hang)
Patrick M. 5:10 (125)
Joe W. 6:10 Rx
Julie T. 4:54 (75)
Allen 2:39 (75)
Erik P. 5:40 (115pc)
9:30
Mike C. 4:34 (115)
Pugh 5:57 (115)
Jess V. 5:00 (65)
Chloe 3:11 (55)
Danielle 5:17 (55)
Quinn 4:28 (85)
Sara P. 5:00 (100 KBS, 26)
Carl 8:31 Rx
Ron 6:06 (125)
12:00
Zoo 3:08 Rx
Fili 5:13 Rx
Chris 4:03 (55)
Sarah L. 3:04 (55#)
4:00
Tav 3:28 Rx
Steve 4:58 (115)
Robbie 5:20 (125)
Payton 3:06 (65#)
Jeff 3:44 (75#)
Sarh W. 3:22 (65)
Peggy 3:23 (50#)
Lindsey 🙂 (65)
5:00
Dave 3:43 Rx
Austin 4:15 (115)
Erin 4:49 (75)
Kathy 4:46 (35)
Alexa 5:25 (45)
Mitchell 7:16 (45pc@65#)
Brendan 8:00 (115/95#)
Tina 🙂 (55)
Sabol 6:17 Rx
Bob 4:55 (115)
Allen 5:37 (75)
Arun 5:30 (100 KBS, 26#)
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