Daily WOD – Jul 24, 2015
"Isabel" 30 snatches (135/95#) for time WOD Notes: This is one of the shortest benchmark workouts of CrossFit with the top times being around a minute. More realistically we are looking for a 3 to…
"Isabel" 30 snatches (135/95#) for time WOD Notes: This is one of the shortest benchmark workouts of CrossFit with the top times being around a minute. More realistically we are looking for a 3 to…