Back Squat 1-30-1-20-1-10-1
WOD Notes: To help pick your weights, the last 1 rep max was 121031.
Daily WOD – Dec 7, 2012
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If anyone is interested in participating in an “Amazing Race” style team WOD at CF Main Line, we just got the following email:
“CrossFit Main Line and CrossFit R5 are hosting a “Holiday Amazing Race” on Saturday December 15th, 10:30am at CrossFit Main Line in Ardmore, PA. The Race will start at CFML with a team WOD. Upon completion of the WOD the team will get a clue as to what equipment to carry with them and where their next stop will be.
6 Locations
6 WODs
6 Clues
6 Challenges
Should be fun.”
Contact Daniel if you are interested! Daniel@CrossFitMainLine.com
6:15am results
John 325 / 185 / 325 / 225 / 335 / 275 / 325
Matt C 300 / 155 / 315 / 205 / 325 / 250 / 315
Mario 185 / 95 / 225 / 135 / 235 / F
Matt F 185 / 95 / 225 / 135 / 255 / 185 / 275
Lindsey 100 / 105 / 105 (30-20-10) ouchie
Jenn 185 / 100 / 190 / 105 / 190 / 115 / F
Jacki 145 / 75 / 155 / 105 / 160 / 110 / F
Marissa 115 / 55 / 125 / 75 / 125 / 85 / 125
9:30
Scott 255/135/275/185/285(PR)/225/300(PR)
Jason 255/135/265(PR)/165/F/195/F
Tom F. 225/115/245/115/225/165/255(PR)
Ron 215/95/215/125/235/165/255 (PR)
Tom S. 165/95/170/115/175/135/180 (PR)
All five people PR’d their back squat at 9:30, ridiculous!
4:30pm
Sarge 185/95/195(F)/110/185/135/175
Nikki 205/105/205/135/205/165/205
Joey 235/135/255/165/275/2225/175
Korba 300/155/315(PR!)/205/325(F)/260(F)
Jackie 95/65/115/80/125/100/135(F)
Laurie 95/65/135/80/145/115/155
5:30pm
Natalie 145/75/155/96/165(F)/115/155
Dan F 215/115/235/135/215/155/215
Pete 185/105/195/125/200/155/195
Chris 265/125/275(PR!)/165/275/205/275
Phil 325/185/325/225/325/275/325 (compare to John)
Holy lifting Joey! 2225 # has got to be some kind of record?!
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