
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- “Diane” 21-15-9 reps for time of deadlift (225/155#), handstand pushups
- Overhead squat 2-2-2-2-2-2 then 15-10-5 reps for time of push press (125/80) and 10 yd shuttle run
- “Three Little Girls” – “Little Angie” 25 pull ups, 25 pushups, 25 situps, 25 squats; “Little Karen” 75 wallballs for time (20/14# to 10/9′); “Little Izzie” 30 snatches for time (95/65#)
- Deficit deadlift 1-1-1-1-1-1-1 then weighted pull up 1-1-1-1-1
- “12.3” AMRAP in 18 of 15 box jumps (24/20″), 12 push press (115/75), 9 toes to bar
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Still a little bum-hurt being caught by Phil by a rep. So, if I make it in today, I’m gonna do some OHS and try to get to a number within 25 lbs. of Phil (I will call it a victory regardless).
Results:
WOD 2
Sabol 195, 3:07 Rx
Kev 165, 2:45 Rx
Brendan 125, 4:28 (105)
Jenn 125, —
WOD 3
Emily 4:05 (G+MM, knees)/ 3:27 (16″, 10)/5:11(45)
Peggy 5:51 (P)/ 5:45(10, 8′, depth)/4:40 (35)
WOD 4
Joey 345, 70 (Rings)
Dani 125, 30 inverted ring rows
Tom F. 335, 7.5#
WOD 5
Garrett 5+20 (95)
Nick 6+20 (95, rings)
Kim H. 6+15 (55)
Jerry 5+10 (16″, 65, T2BB)
Justin 7+2 (95)