Daily WOD – Dec 7, 2012 Post author:info@iconmediaworks.com Post published:December 6, 2012 Post category:Daily WOD Post comments:6 Comments Back Squat 1-30-1-20-1-10-1 WOD Notes: To help pick your weights, the last 1 rep max was 121031. Continue ReadingDaily WOD – Dec 7, 2012