Football WOD – Jul 26, 2015
EMOM for 12 minutes of: 10 KB swings (70/53#) 60 yd sprint (6x10yd shuttle) WOD Notes: If you can't complete the number of reps in a given minute, complete as an ARMAP for the remaining…
EMOM for 12 minutes of: 10 KB swings (70/53#) 60 yd sprint (6x10yd shuttle) WOD Notes: If you can't complete the number of reps in a given minute, complete as an ARMAP for the remaining…