“Carver”
Complete for time:
- 7 wall climbs
- 27 deadlifts (205/125#)
- 20 pistols
- 13 power cleans (205/125#)
- 7 muscle ups
- 27 wallballs (20/14# to 10/9′)
- 20 box jumps (24/20″)
- 13 strict pull ups
WOD Notes: This is a very high skill chipper consisting of some of our favorite movements in the gym! The scale for pistols will be going to a box as a target and the scale for muscle ups will be shoot thrus on boxes or kettlebells. Compare to 140726.
Community Notes: Happy Birthday to Brendan, Colleen and Carver!!
This Post Has 33 Comments
Happy Birthday Brendan, Colleen, and Carver!! 🙂
Happy Birthday Brendan, Colleen an Carver!! Those are three very special birthdays!! 🙂 ❤️
Happy, happy birthday to all of the birthday peeps!
Happy Birthday everyone! Hopefully Carver is the only one that shows up at 4 😉
Hopefully that old fart Brendan doesn’t come I mean seriously does he even crossfit anymore????
Happy Birthday to Brendan, Colleen and Carver.
Happy birthday, Brendan, Colleen and Carver!!!
🙂
Happy Birthday to Colleen, Brendan and Carver. Can’t believe that little cutie is 2 already
Happy birthday Brendan, Colleen and my special little friend!!! Enjoy your day!!!!
What workout will the next child inspire? I’m hoping movie day.
Happy Birthday Brendan, Colleen and Carver!!
Happy birthday Brendan, Colleen and Carver! Can’t believe our little guy is 2!
Happy Birthday Brendan, Colleen, and Carver!
Happy Birthday Brendan, Colleen, and Carver!
Happy Birthday Brendan, Colleen, and Carver!
Happy Birthday all !! Hope you have a marvelous day!
Happy Birthday all!
Happy Birthday Everyone.
Great workout today – I love the Carver…
Patrick…Matthew L. Ramsey, MD
http://www.rothmaninstitute.com/physicians/matthew-l-ramsey-md
Happy Birthday Brendan, Colleen, and Carver!
Happy day to all!!
Happy birthday crew!!
Happy Birthday everyone! So many burpees!
Happy Birthday wishes to a great gang – as long as none of you are showing up at 4!!!
Happy birthday!!!!!
Happy birthday everyone!!
Thank you all for the birthday wishes!!! I’m doing my part to keep the birthday burpees to a minimum. I left the state… You’re all welcome.
Happy birthday Brendan, Carver and Coll!
Happy Birthday everyone.
Awesome workout. I look forward to kicking Sabol’s ass next year.
Lol… Great work today! Looking forwarding to rematch.
Results:
6:15
Rachael 20:15 (105, 20″, st, P)
Vollmer 17:55 (185/155)
Adam 17:54 (155/115, 16″, ST)
Murray 15:56 (185, ST, step)
Jenn 19:08 (JMU)
Erik P. 18:24 (135, ST< 14#, P) Julie T> 17:21 (110, 20″, ST, P)
Eric P. 19:00 (165, 20″, ST, G, Step)
Patrick M. 19:05 (205/135, ST)
9:30
Mike C. 18:39 (185, 20″, JMU)
Chloe 13:17 (85, 16″, ST)
Fili 21:05 (70#goblest squat, 185, 20″, ST)
Matt S. 20:18 (155/105, ST)
Eric D. 19:55 (135, 20″, ST)
Carl 13:54 (205/185)
Erik M. 18:39 (ST)
Jess V. 15:18 (85, ST)
Danielle 17:29 (100/80, ST< 12) Plummer 18:53 (55/35, 20", 6#, ST) Kerri 16:58 (95/75, 16", ST) 4:00 Angie 13:00 (125, 35KBS< ST< 20", G) Guy 16:15 (50, ST) Dana 12:50 (55/35, ST) Joe W> 17:43 (MUA+2MU)
KK 18:57 (105/85, ST, 16″)
Steve P. 16:47 (185/155, ST)
Sarah L. 13:48 (85, ST)
Zoo 13:55 Rx
Maggie 🙂 (16″, ST, P)
Moira 14:44 (60/50, PU, 20″, RR)
Pugh 14:00 (185)
5:00
Bob 19:56 (185, ST)
Sabol 16:08 (20″)
Tav 16:34 (20″, ST)
Allen P. 20:11 (125/95, 20″, ST, P)
Brian W. 22:01 (135, 20″, ST)
Vince 23:00 (140, ST)
Tina 16:27 (85, 20″, St, P, 20# squat)
Jeff 14:57 (165/115, 20″, ST, P)
Sarah W. 18:00 (105, 16″, ST, P)
PJ 17:53 (135, ST)
Janna 18:20 (75, ST)
Chris 17:30 (95, 20″, ST, P)
6:00
Erin 14:10 (115, box, ST, MM+MF)
Jen T. 14:38 (100, box, ST)
Daria 15:02 (115/75, Box, ST, RR)
Mel 16:58 (100 Box, ST< P) Nick A. 14:34 (125, box, ST) Joe S. 17:55 (155, box, BMU) Chase 16:59 (ST, Box) Duris 20:47 (155, box, ST, P) Adam Smith 21:07 (75, box, ST) Dave 14:29 (JMU) Dani 17:37 (115, ST) Andrew 16:45 (95, box, ST< P+MM) Great work all around today. Hats off to Brian W. and Adam Smith who both had their first classes today!
7:00
Rob =) (185, 20″, ST)
Patrick S. 12:50 (165, 20″, JMU)
Dan S. 13:43 (95, 20″, ST)
Cam 12:21 (105, 20″, 2XJMU) WB Depth
Payton 11:24 (95, 20″, 2XJMU) WB Depth
Allen 15:23 (125, 24″, JMU)
Alexa 13:05 (80, 24″, ST, G)
Laurie 12:03 (75, 16″, ST)
Sofia 20:10 (45, 24″, ST, P+G)
Elissa 13:57 (85, ST, P+MF).
Welcome back Rob! And excellent work Elissa on the full range pistols!
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