“Carver”
Complete for time:
- 7 wall climbs
- 27 deadlifts (205/125#)
- 20 pistols
- 13 power cleans (205/125#)
- 7 muscle ups
- 27 wallballs (20/14# to 10/9′)
- 20 box jumps (24/20″)
- 13 strict pull ups
WOD Notes: This is a very high skill chipper consisting of some of our favorite movements in the gym! The scale for pistols will be going to a box as a target and the scale for muscle ups will be 3x push ups. Compare to 150827.
Community Notes: Happy Birthday Tom S!
This Post Has 13 Comments
I object! August 9th is not his birthday! You missed that chance! Change the rep scheme to 8-9-20-13 and maybe I will reconsider.
And happy birthday tom.
Happy Birthday Tom
Happy Birthday Tom!!
Happy birthday Tom!
Happy Birthday, Tom!
Happy Birthday Tom!!!
Breakfast club results
Ryan 13:52 (205, PU)
Nicole 11:15 (65, G)
Jenn 15:42 (125, BMU)
Vinnie 13:55 (95, 14#, 20″, P)
Chris 15:08 (55, 16″, 14#)
Faith 10:52 (55, P+MM)
Happy Birthday, Tom!!
Happy Birthday Tom!
Happy Birthday Tom!! 🙂
6PM
Nikki K 14:53 (85, 16″ Pistol, MF+MM, PU)
Mel 14:52 (105, 16″ pistol, MM+MM, PU)
Kelly 15:36 (75, 20″ pistols, 2MM, PU)
Tina 14:04 (85, 20″ pistol, PU)
Joe S 10:21 (145, 24″ pistol, 24″ step, 4 prowler push)
John 10:53 Rx
Nikki 9:59 Rx
Dani 15:11 (115, PU)
Kelly K 16:09 (125, PU, steps, 6PU)
Tobin 14:13 (100, PU/JPU)
Andrew 11:25 (135, 20″ pistol, PU)
Dubs 14:08 (105, 20″ pistols, 20″, PU, 2xRR)
Results:
9:30
Mike H. 17:36 (pu, 135 PC)
Vollmer 16:20 (155 PC)
JEss V. 12:53 (12#, 65, pu)
Quinn 14:48 (pu, 125)
Pugh 🙂 (8x185pc)
Erin 16:19 (pistol 16″, pu, MM)
Ash 20:21 (35, pu, 12, 65)
Lindsay 15:59 (mm, 35, 75)
DK 17:40 (135pc, pu, 53#)
Mike C. 18:41 (pu)
Pat B. 17:50 (pu, 135pc, 14)
Jen C. 14:40 (3mu, 105)
Moira 13:05 (mod)
4:00
Caba 18:42 (125)
Bre 18:54 (pu, hpc, 125)
Brooks 17:04 (pu, 105)
Ryan P. 17:03 (165, pu, 35#)
Shawn 18:08 (pu, 35, 115/95)
Steve 19:34 (185/165, pu)
Vanessa 20:05 (pu, 75)
Duris 15:56 (pu, 185)
Sigal 17:44 (pu, 165/125)
Austin 16:18 (Rx
Tanya 16:02 (pu, 10 burpees, , P pistols)
Patrick S. 18:49 (185)
5:00
Sabol 15:27 (20″ p)
Chase 16:20 (pu, 53GS)
Jeff 15:20 (pu, 53GS)
Jeff 15:20 (pu, 145/115, 53GS)
Chris 1:25 (pu, 85, 35GS< MF+G)
Emma 12:28 (pu, RR< squats, 35#)
KTS 14:04 (pu, 115)
Kenny 14:33 (pu, 44GS< 145)
Boelker 13:09 (16"p)
Kurt 15:43 (pu)
Tim 14:31 (16"Pistols, pu, 105)
Brian 16:51 (53GS, 185, pu)
Lombardi 13:43 (pu, 105)
Robbie 13:00 Rx
7:00
Arun 15:06 (65, pu, 14#, mm+MF)
Smith 17:03 (165, pu)
Daniel 15:48 (135, 5mu+2BMU)
Elissa 13:54 (110, pu, 16#, MM)
Ray 15:48 (155, pu)
Karen 16:03 (75, pu)
Caine 11:01 (145, DCWB)
Thank you for all the birthday wishes!
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