Banded Box Squat 10×2 (60% bar, 30% band)
Then
Max distance broad jump
Community Notes: Joe S. is organizing an ICA volunteering day through Habitat for Humanity on Aug 27 from 8:30 am to 3:30 pm! Details on how to sign up below per Habitat for Humanity:
- Go to our scheduling site: VolunteerLOCAL
- Once on the site click “Team Build Days” and then find your TEAM Iron Cross Athletics!
- After you have found your team, find the CORRECT shift (DATE/TIME) and click the checkbox.
- Next you can scroll to the bottom to enter your information and be sure to complete the DIGITAL SIGNATURE for the “DISCLAIMER” – LIABILITY WAIVER at the bottom!
- CLICK – SIGN UP TO VOLUNTEER!
This Post Has 4 Comments
Thanks for posting! If anyone has any questions please email me at jsikora3@verizon.net.
Happy belated birthday to Tom
Results:
5:15
Jacki 85 MF, 14″, 62.5″
Eric 235, P, 77″
Ed 155, P, 🙂
Nikki K. 105, MF, 🙂
Emma 55, MF, 52.5
Murray 225 P, 🙂
Smith 155 P, 16″, 88″
Chris M. 115P, 16″, 57.5″
Reshmi 65, mm, 15″, 🙂
Karen 65, MM, 17″, 67″
Sara P. 65, MM, 17″, 🙂
John M. 145, P, 16″, 83″
Zach K. 125, P, 16″, 83″
Marissa Y. 85MF, 12″, 77″
6:15
Ryan 245P, 16″, 91
Vinny 140, P, 16″, 83
Patrick Z. 115 P, 16″, 76
Nicole 105MM, 14″, 61.5
Marissa C. 105, MM, 65″
Sarge 🙂
Jenn 115, MM+MF, 12″, 86.5
John 185P, 16″, 101
9:30
Pat B. 175P, 16″, 94
Pugh 155P, 93″
Steve 165-200P, 🙂
Jenny 150 MM+MF, 14″, 64″
Ash 95 MM,, 14″, 66″
Lindsay 75, MM, 14″, 60″
Mike C. 195P, 82″
Dave C. 135P, 16″, 72″
Quinn 155, 16″, 97″
Brooks 135, 14″, MM, 74″
Nadine 🙂
4:00
JIm C. 85, 16″, P
Duris 245 P, 16″, 95.5″
Andy 75, 84.5″
Paul 145P, 14″, 82.5″
Mitch 🙂 102.5″
Nikki G> 65 no band, 17″
Vanessa 75, MM, 68 “
6:00
Lombardi 130, mm, 12″ – 77″
Bob 185, p, 16″ – 78″
Dubs 155, mf, 16″ – 67″
Janet 125, mm, 15″ – 69″
Daniel 155, mf, 16″ – 101″
Caine 215, mf, 16″- 90″
Andrew 135, p, 16″ – 85″
7:00
Conn 240, p, 18″ – 93″
Ray 230, p, 16″ – 87″
Elissa 135, mm, 16″ – 87″
Alexa 135, mm, 15″ – 74″
Danielle 115, mm, 12″ – 64″