Daily WOD – Aug 10, 2016
Banded Box Squat 10x2 (60% bar, 30% band) Then Max distance broad jump Community Notes: Joe S. is organizing an ICA volunteering day through Habitat for Humanity on Aug 27 from 8:30 am to 3:30…
Banded Box Squat 10x2 (60% bar, 30% band) Then Max distance broad jump Community Notes: Joe S. is organizing an ICA volunteering day through Habitat for Humanity on Aug 27 from 8:30 am to 3:30…